#Diabetic meal plan diabetic food chart full#

Vegetable stuffed jowar rotis – 2 pieces.

On day 6 of the 7 day meal plan for diabetes patients, you will enjoy mushroom delicacy. Read More: Is Apricot Good for Diabetics? Day 6 Total nutritional count: 1127 calories, 45 grams of protein, 43 grams of fats, 140 grams of carbohydrates and 28 grams of fiber. Read More: Is Coconut Milk Good for Diabetics? Day 5įinally, on day 5 of this 7 day menu for diabetics, your day will have multiple non-veg dishes for a change. Total nutritional count: 1100 calories, 38 grams of protein, 30 grams of fat, 160 grams of carbohydrates and 23 grams of fiber.

Paneer bell pepper onion saute- 1 Katori.

Trail Mix(Pumpkin seeds, Sunflower seeds, Flax seeds, Sesame seeds) in coconut water.

Read More: Can Diabetes Patients Eat Oranges? Day 4ĭay 4 of this 7 day meal plan for type 2 diabetes patients will be dal dominant. Total nutritional count: 803 calories, 30 grams of protein, 23 grams of fat, 124 grams of carbs, and 22.2 grams of fiber. Read More: Is Jamun Good For Diabetes? Day 3 Breakfast (108 calories) Total Nutritional Count: 1032 calories, 36.5 grams of proteins, 33.4 grams of fat, 149 grams of carbohydrates and 25 grams of fiber.

Paneer Sauteed with vegetables – 1 Katori.

Seasonal vegetable stir-fried – 1 Katori.

Jowar– Bajra mixed flour rotis – 2 pieces.

Read More: Is Bottle Gourd Good For Diabetes? Day 2ĭay 2 of this 7 day diet for diabetics will consist of consuming bajra and jowar flour. Total Nutritional Count: 842 calories, 23.5 grams of protein, 34.5 grams of fat, 95.4 grams of carbohydrates, and 15.3 grams of fibre.

Foxtail Millet Pulao with vegetables- 1.5 Katori.

Any seasonal vegetable curry of your choice – 1 Katori.

So, we will move slowly on meal options today. Today is the first day of this 7 day low glycemic diet plan. Read More: Is Ash Gourd Good For Diabetes? Day 1 The next 25% should be whole grains, and the last 25% should be salads. The first part of 25% dal, and the second part of 25% vegetables.

#Diabetic meal plan diabetic food chart full#

Divide your full meals of the day into 4 parts.For moong dal idli and dosa, prepare the dal batter for the week in advance and refrigerate.Start the included vegetable soup on Day 5 early on to make it ready before dinner.Use minimum oil and prefer to saute food rather than deep frying them.Read More: Is Mushroom Good for Diabetes Patients? Suggestions For a 7-Day Meal Plan for Diabetes These two lifestyle hacks will definitely help you control diabetes and keep it at safe levels. So try following this 7 day diet chart for diabetic patients, along with engaging in physical muscle-building exercises. Diabetes management isn’t a child’s play, and the importance of diet and lifestyle is very important. The question arises of what have we compromised? But we would like to answer that we have definitely not compromised on taste. So, such diabetics can adopt this 7 day meal plan for kidney disease and diabetes management. Many diabetes patients suffer from diabetic nephropathy.

Due to all this, this one week diet plan for diabetes patient can be used by patients suffering from kidney problems, too. Moreover, we have also eliminated the sources of saturated fats, which are fatty animal protein sources. To avoid blood sugar spikes, we have kept the amount of refined or white carbs to a bare minimum. Every snack contains less than 15 to 25 grams of carbs. On average, every meal in this 7 day meal plan for diabetes patients has around 30 to 45 grams of carbs. The carbs are of complex type and well-distributed all over the meals throughout the day. The foods are a good mix of complex carbs, lean plant-based proteins and healthy fats. The meal courses, snacks, and drinks included in this diet are easy to make and realistic to follow. Along with this, we also attempt to make it balanced in terms of essential nutrients. Our motive behind presenting you this 7 day diet plan for diabetes patients is to organise their daily eating easily. What is a Good Daily Diet for a Diabetic?ħ-Day Indian Diet Plan for Type 2 Diabetes Patientsĭealing with diabetes involves sticking with a healthy and filling diabetic weekly meal plan.How Can I Control my Diabetes in One Week?.What is the Best Fruit for Diabetics to Eat?.Which is Better for Diabetics Rice or Roti?.Suggestions For a 7-Day Meal Plan for Diabetes.7-Day Indian Diet Plan for Type 2 Diabetes Patients.